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5 exercícios que você pode executar no Belt Squat: agachamento, agachamento sumô, levantamento terra sumô, stiff e RDL. No agachamento sumô com cinto, você pode utilizar uma base mais aberta ou deixar os pés mais alinhados com a largura do quadril, de acordo com a sua estrutura, conforto e objetivo dentro do treino. Além da versatilidade, o Belt Squat permite trabalhar com bastante estabilidade, controle e segurança, facilitando a progressão de carga. Por isso, é um equipamento que gosto muit...
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